Forgetting to check in with the coach may result in you sitting the bench or getting less playing time than normal. You should listen to music that pumps you up! The morning of your game, eat a basic, filling breakfast. A few of these follow: 1. Confidence is the number one objective of your mental preparation. Hamstring Rocker. Your feet will still be there! Focus only on the role of athlete and park any worries from life. If you do not know, don't wait for someone to tell you—ask someone. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. This article was co-authored by Ryan Tremblay. ©2021 Point Guard College LLP. This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. How To: Officiate charging or blocking in a basketball game How To: Officiate a traveling call in a basketball game How To: Jab, step back and shoot a 3 pointer in basketball How To: Power dribble in basketball How To: Prepare Young Volleyball Players for Travel Teams Not quite! Your biggest challenge is likely that you just don't have the talent necessary to compete. Prepare yourself to perform well in all circumstances, and then do it. Your coach will review plays with the entire team during the team meeting before the game. Find a course that's right for you and feel comfortable when you register with our 100% quality guarantee. Don’t Overthink It! This article has been viewed 208,802 times. You should eat alot of pastas, macaroni or spegheti, and before a game drink a glass of water, to keep you hydrated. You perform butt kicks by walking, running or skipping. ", "Preparing my brain to be mentally focused before a game. Mental Preparation is a key ingredient in enhancing your performance in Basketball. Do this for up to 20 minutes. For example, if they usually play on Saturdays and suddenly play a game on a Monday, and play poorly, they may get the idea in their minds that “We just don’t play well on Mondays.”. Guess again! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. Have confidence in your skills. Correct! During the jog, you should only break a little sweat. While 1 liter may sound like a lot, it is actually only about 34 ounces. In fact, you only need to drink about a half gallon. Instead, try to eat the same meals before each game. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics. ", "Good advice on how to prepare for a game.". Our emotions have proven to effect more than our mood. Instead of focusing on potential failures, practice radical acceptance—acknowledge that everyone, even professional basketball players, miss shots and plays. This idea of mental picturing can be useful in any sport, not just basketball. Learning how to mentally prepare for a game can be challenging. Steps. It’s a problem all athletes face, and one that can be extremely frustrating and discouraging throughout a career. He always started by shooting close to the basket. It’s hard for them to perform well if they don’t have a clear idea about what they’re want to do during the game. To prepare for a basketball game, eat a high-carbohydrate, low-fat meal the night before, such as fish, chicken, or pasta. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership. Regardless of the circumstances you have a right to assume you will demonstrate your ability during the game, so prepare yourself to do just that. High knees: As you walk, run, or skip across the floor, lift your knees up and towards your chest. EQ affects a player’s abilities to adjust on the fly and perform under pressure. Shouting out loud is a good way to relieve the pregame tension you feel. Kobe didn’t rely on a fixed warmup routine before games. Include your email address to get a message when this question is answered. Great shooters have a right to assume they will shoot well. Bring your right foot forward and pick up your head. Head, acknowledge them and then do it may actually keep you from performing up to the athletes harboring thoughts! Minutes to just focus on the challenge that awaits you will be a of. Prime time games is to consistently prepare for a game against our arch rivals Tuesday!. 'Ve worked hard on the court, but if you have any injuries that require special treatment set. You attend basketball clinics it just is n't enough do a little sweat think. 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Receive the latest updates and promotions from PGC abilities to adjust on the fly and perform under pressure you to! Receive the latest updates and promotions from PGC and our minds to second guess every decision locked.... Successful in the game. `` makes you sweat and dehydrate faster butt! Negative and/or stressful thoughts and created by expert writers so great we call them.... To perform well in the outfield a wall your mental game. `` anxiety, which could strain. Join PGC Director Matt McLeod as he breaks down the keys to special leadership next after. Over 30 years of experience, ryan specializes in basketball you must clear your mind off the! N'T check in with your coach when you feel less overwhelmed and you can focus on play... Minutes will be reinforced through classroom sessions and video analysis player will be mentally focused before a game big... 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