The best thing is that preventive measures are taken very seriously, according to the specific physiological needs of every dancer. However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. Ballroom Dancing is well known as a health-providing leisure activity (10), but information is limited about competitive ballroom dancing and primarily focused on world-elite couples (1,3,6). You may notice that there are some repeated principles that apply to the curative process of all of the common dance injuries: - There are generally two different phases: an acute phase, where swelling must be handled and healing up measures have to be taken; a rehabilitation phase, where physiotherapy determines an exercising program in order to recover functionality and complete body awareness (security, stability, force and elasticity). Undoubtedly, muscles such as the hip abductors are worked out harder in ballroom dancing than running, in carrying out movements such as opening the legs and taking them to the side. I'm wearing special pads in my shoes (metatarsal pads) but after my dance class, my feet hurt so badly I have a hard time walking. Muscle or ligament tear (strain) – When a trauma or overload causes a loss of continuity between muscle fibers. Followed by the application of wet heat, professional massage, soft stretching and deep heat produced by short waves or ultrasound.  -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.  -Physical activity should be restarted gradually and carefully to avoid a relapse. Clinic Director John Williams and his team treat the dancers and models at the Birmingham Clothes Show Live every year at the NEC and is part of the back stage team. Some fractures are not caused by major traumas but by repetitive minor traumas. principles. -Use of physical, local means: wet heat, deep heat (ultrasound or short waves), professional massage (with use of oils or lubricants), soft mechanical stretching. As I’ve written about in a previous post , ballroom dancing is based on walking actions, so you need to strengthen the muscles used for walking. There is hardly a dancer who has never had some hip pain at some point.  -Meniscus Knee Tear: Twisting knees during movement, forcing feet in turnout or losing control when landing a jump can tear the cushioning knee cartilage. -Particularly in the case of physically engaged people, it is necessary to make an evaluation of the working load and ways. It is very important that friends or people that are in the place of the event do not try to move or fix the affected joint. The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. -Allowing a healing period of up to five weeks before restarting the physical activity. There are common dance injuries that are recognized in a general way, but it is good to keep in mind that the type of dance you practice might determine its main risks. The following is a list of the most frequent of them, in order of severity: 7. -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. Symptoms: a grotesque deformity of the joint happens as a consequence of the trauma, severe pain, total functional disability and alteration of general vital signs. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. Return from Common Dance Injuriesto Contemporary Dance Home Page. -The fracture might need internal immobilization (by surgery) or external immobilization (plasters or splints). –Severe sprains typically require immobilization of the joint for a period of time, with Chirurgical repair eventually needed. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. The person should be taken immediately and as far as possible to a medical center. They are a consequence of traumas generated by forces that produce displacements that go beyond the physiological limits and can affect the stability of the joint. 4. 17961 Sky Park Circle, Suite C, Irvine, CA 92614 | 949-250-3332. A fracture is considered as an orthopedic urgency. –For minor sprains use soft compressive dressings (without elastic). With the long list of injuries that can occur while exercising or playing sports, there are a few that are especially prevalent in the dance world. When treated improperly, that new tissue causes a decrease in the efficiency of the muscle as well as possible repetitions or worsening of the injury in the same area. Your doctor will likely recommend the RICE treatment for pain relief: Rest the joint; apply ice packs; compress the area with an elastic bandage; and keep the joint elevated. These injuries show up with greater frequency in dancers as they age, so it is extremely important to emphasize what the young dancer can do to prevent future injuries. This happens more frequently in the attachment between the muscle and the tendon in which it ends. The repetitive motions of ballroom dancing cause stress on hips, legs, feet, backs and shoulders. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and stability to the joints. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If treated improperly, the new tissue causes a decrease in the efficiency of the muscle and possible repetitions or worsening of the injury. Failure to rest an injury – returning to dance before an existing injury has healed can aggravate the condition. Dancers with high-arched or flat fleet, wide hips and knees that turn in or out are more likely to experience this pain.Â. Ideally, dancers should avoid injuries completely. -Analgesic and anti-inflammatory medication. A post injury rehabilitation program can also keep you fit while you recover. Method. Riding Department of Exercise Sciences Master of Science Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. -Physical activity should be restarted gradually and carefully to avoid a relapse. Follow her global adventures in the arts and beyond on IG @nnekaworldtrekker. Although RICE (Rest, Ice, Compression, Elevation) is the first aid solution typically best suited for most dance injuries (with inflammation) immediately following an incident, the proper treatment for an injury depends on the severity and type of injury sustained. Over-the-counter pain relievers like aspirin or ibuprofen may be prescribed to help. This content is of high quality but is provided for general information only. Always consult your own doctor if you're in any way concerned about your health. An increase of jeopardising with age and extent of training could only be observed in males. Fractures; Stress fractures are common in feet. As beneficial as these treatments are, you should always consult with your physician before beginning any new treatments. Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. Weight pressure or unbalanced range of motion will predispose dancers to this type of tendonitis. : Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. -Local infiltrations with steroid anti-inflammatory medication (which has a local effect). -Minimizing repetition of the exercises that caused the damage is key. A dislocation implies an imminent possibility of arterial and peripheral nerves damage (due to the displacement). The goal is to detect the facts that led to the overload syndrome and then correct them. A fracture is the partial or total loss of continuity of an osseous structure (a bone). In times past, ballroom dancing was social dancing for the privileged, leaving folk dancing for the lower classes. -Rest and regulation of the activity that produced the spasm. -Allow a healing period before restarting the physical activity (it can last up to five weeks). Overload (chronicle fatigue) syndromes. The median frequency (MF) as measured by electromyography (EMG) of the left upper trapezius (UT), left splenius capitius (SPL), and right sternocleidomastoid (SCM) of injured dancers was compared to non-injured dancers. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. If you dance en pointe or in heels, the lower limbs have more potential for injury, especially if the proper alignment is lacking. Given these challenges and rigorous expectations for performance, treatment of injuries in this population can be intricate and challenging. 7. Methods and Material Subjects CONCLUSION/DISCUSSION: The injury risk in competitive senior ballroom dancers is low. Shoes with potential for damaging the ballroom floor, in the judgement of the studio staff, are not permitted. Image in "Handbook for the orthopaedic assistant". The legs are the dancer’s main action tools so when these are strong you have more power and better leg action potential in your dancing. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. -During the acute phase, the so called R.I.C.E. Mansion Dancing Under the Stars . As such it is vital that the dance student and teacher recognise any potential physical limitations early on, so that the dancer may learn to work within their true physical range. It is the consequence of a trauma or of efforts that imply overload. Despite our best intentions, however, dance injuries do occur. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. Participation in physical activity comes with a risk of injury, dance being no exception. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. For example, female ballet dancers are likely to suffer from ankle sprains (due to the high demand on foot work); African style dancers are more in risk of getting injuries around the neck or back (due to the strong dynamics of movements executed with the spine); urban dancers have their knees in higher risk (because of the attacked flexions and screw-type extensions they do with the legs). Fill in the form below to receive it for free and join us. A muscle tear is the loss of continuity between muscular fibers. Questioning the teaching method in ballroom dancing is the key to continuous growth. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. Other sensitive areas with frequent issues are : – The knees: Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. One of the most important ways to prevent dance injuries is to take the time to properly warm up the major muscles of the body. Good topics for argumentative essays. On top of the intensive training, many dancers get little time to recover between the sessions and have no "offseason." Overtraining – dancing for too long or too often can lead to a wide range of overuse injuries. A consequence of traumas generated by forces that produce displacements beyond the physiological limits and that affect the stability of the joint. Analgesic and anti-inflammatory medication is also helpful.eval(ez_write_tag([[300,250],'contemporary_dance_org-medrectangle-4','ezslot_5',116,'0','0'])); -It is very important to find the cause or causes that created the situation, to avoid its repetition. ), Copyright 2010 - 2021 contemporary-dance.org   Click here to read our PRIVACY POLICY and TERMS OF USE. The period of immobility lasts until the fracture is healed, which varies for each bone. It is also important to stretch carefully, repeating each stretch a few times. Symptoms: local swelling, pain and loss of functional capability. Schneider, F.R.. Mosby, 1972. Neck strains can be a common occurrence in ballroom dancing since it is not easy to maintain the proper posture and head tilt required for each dance. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. The period of immobility lasts until the fracture is healed, which varies for each bone. A SDSU alumni, she has worked in KTVU Fox's newsroom, interviewed notable figures and hosted programs for various media outlets. Treatment: You should see your doctor as treatments can vary depending on the severity and frequency of each case. Overload syndromes (also known as chronicle fatigue). -Possibility of rigid immobilization of the joint. Sprains are classified in groups (3 degrees), depending on the severity of the swelling, but mostly according to the augmented and abnormal mobility they produce on the joint. This injury is caused by any movement that forces the ankle outside of the normal range of motion, resulting in an overstretching or in … However, the accessible lexical arsenal to produce an enormous number of tensions surrounding the topic and perspective is important and on paper research a outline ballroom dancing why we should it be omitted to avoid this pitfall, it is probably close to the research was to determine if popularized science in understandable lang uage. Develops flexibility -It is good to use diagnostic methods like an ultrasound scan or magnetic resonance to delimitate the anatomical damage. So, if you are a contemporary dancer, your risks will depend of the different techniques that make up your personal training or choreographic engagements. Below you will find an explanation of each one of them, with a description of its treatment. Common dance injuries was written under the direction of Doctor Juan Guillermo Naranjo, Orthopedic Surgeon, professional card number 01 2882/1973. Cramps can happen in any muscle but for ballroom dancers are most common in the legs and back. -Start a progressive physical therapy. Ballroom dancing involves a large degree of physical contact between these two players, through their upper or lower bodies, or the arms. It is produced by an external force that causes the rift of several structures that support the joint (capsular ligament). Follow this link to read a related article about the specific case of an ankle sprain. They are also a preliminary situation of degenerative injuries (any of the others above). -Depending on the youth of the person or like in the case of dancers (whose profession is physically engaged) chirurgical repair might be needed. -Use of physical means: heat and cold, together with successive stretching and strengthening (they are both necessary and are done since the beginning of the treatment). Also a seasoned performer and fitness professional, Nneka holds several fitness certifications, has shared the stage with entertainment icons, and has appeared on various TV Shows. David and I met on the dance floor when I was 16 years old. Studies have shown that dancing five hours a day or longer leads to an increased risk of stress fractures and other injuries. This produces local swelling symptoms that are sometimes severe, as well as all the consequences that derivate from the obstruction of the blood or lymphatic flow. Dancers place high demands on the foot and ankle. – The feet: Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. He was 17. oft compressive dressings (without elastic). The overload syndromes are local or general swelling manifestations produced by repetition, forced training or inadequate technique over muscular or ligament structures. A rehabilitation program is needed in all cases, in order to to regain full functionality. contemporary-dance.org is not responsible or liable for any diagnosis made by a user based on the content of this page. Symptoms: acute immediate pain after the trauma, fast local swelling, severe functional loss of the affected joint. Whenever there’s a suspicion of fracture, the area must be completely immobilized. (It is said that the best way of relaxing muscles is to take painkillers. X-rays and scans are recommended to properly diagnose if the injury is a fracture. 3. A dislocation is a partial or total loss of the physical coherence between two surfaces of a joint that should remain together. Currently there is … Ankle sprains are the most common traumatic (or acute) injury in dancers. Without this, there will always be the risk of a relapse or chronicle sicknesses. -Strengthen the zone in order to recover efficiency, security and full body awareness. INJURY IN FEMALE STANDARD BALLROOM DANCERS Teri J. The 3 degress of sprains are determined by their level of swelling and the limited mobility imposed on the joint. One type, a longitudinal tear, happens when muscular fibers split apart and leave a gap that can produce scar tissue. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. 8. The median frequency (MF) as measured by That raises the issue of an optimal and gender-specific amount of training and the preventive significance of … Still, they can be caused by demanding physical activity as they can be a consequence of direct major traumas or repetitive minor traumas (like efforts or training). -Allowing a healing period of up to five weeks before restarting the physical activity. Solihull Sports Injury Clinic diagnose and treat dancing injuries.Ballroom dancing, ballet, modern street dance, Irish dancing and commercial show dancers all visit the Atlas Sports Injury Clinic in Solihull West Midlands. R (Rest) As soon as you feel hurt, stop dancing. She has also written features for The San Leandro Times and LostGirlsWorld.com. They are called stress fractures and are common among sportive people. Therefore, a ballroom dancing class is a great way of strengthening these under-used muscles areas to in turn enhance running performance. 2. These injuries are most commonly caused by overuse of a joint or muscle. Symptoms: local swelling, pain, ischemia (local, regional or total circulatory decrease in an extremity), venous congestion and diffuse swelling. It is considered as a real orthopedic emergency. A tendonitis is the swelling of a tendon structure, as a consequence of major traumas or repeated minor traumas. : Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. -Rest and anti-inflammatory medication are still helpful. Dance is a physically demanding activity. Vascular syndromes are less frequent and do not make part of the musculoskeletal system injuries. Through our married years, we danced at weddings and at parties, but when David’s Traumatic Brain Injury left his body as limp as Raggedy Andy, I never dreamed that David and I would ever dance again. Post contemporary dance announcements (workshops, auditions, performances, meetings and important news... it is free. Treatment: The area must be completely immobilized in case of a fracture and the person should be taken immediately to a hospital for x-rays. The longitudinal tear (also known as tear of sport), happens when muscular fibers split apart and leave a breach that can produce scarf tissue. Supporting the joints by wrapping gauze around a swollen ankle or wearing a knee brace adds stability to weak areas. -Careful rest, according to the severity of the swelling (because in the majority of cases there’s no need to immobilize). This happens more frequently in the attachment between the muscle and the tendon in which it ends. -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. 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